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760-444-0102

We strive for 100% patient satisfaction.

Our clinics are spacious.

We offer on-site Aquatic Therapy.

We use the latest techniques and technologies.

Vista

760-842-8824

Rancho Bernardo

858-381-5084

National City

619-323-2040

Mission Valley

619-930-9750

Carmel Valley

858-509-9600

Carlsbad

760-388-6475

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Gina - Physical Therapist

PT, DPT

Our Publishings

Os Trigonum and Os Peroneum Syndrome - Extra Bones in Ankle or Foot

The os trigonum and os peroneum are accessory ossicles (extra bones) in the ankle/foot that are present at birth (congenital) in some people. Most of the time, these extra bones go unnoticed. They may be identified on x-rays, but are…

What are 5 Exercises to Improve Your Posture

by Jayson Caalaman PT, DPT Do you work from home and spend long hours at a desk? Sitting for extended periods can result in forward or slumped posture as you maintain a repetitive reach toward your keyboard. Try these simple…

How Physical Therapy Can Save You Money

Almost everyone suffers from low back pain at some point in their lives. Most recover in a few days, but for some the pain lingers and becomes chronic, making low back pain the world's leading cause of disability. Most commonly,…

Aquatic Therapy for Fibromyalgia and Complex Regional Pain Syndrome

Does Aquatic or Water Based Physical Therapy Help With Fibromyalgia & Easing Pain? It is well documented how aquatic therapy benefits many orthopaedic diagnosis, but not many know of the benefits it has for Fibromyalgia and Chronic Regional Pain Disorder…

How to Treat Limited Neck Motion - Headaches and/or Poor Athletic Performance

What are common causes of neck pain? With increase laptop use, long commutes and overall an increase in activities that require us to sit and a majority of time sitting in poor postures, tightness in our necks has become a…

Accessory Navicular Syndrome

Recently, my 13 year old son, who plays a lot of basketball, complained about having pain along the arches of his feet. Initially, I suspected it was probably “growing pains”. At this age, many kids start to have pain symptoms…

Tennis Ball Relief

Tennis Ball Relief Do you ever feel like you have a knot in your muscles? Do the muscles in the back of your head, neck, and shoulders just feel really tight? How about at the bottom surface of your foot?…

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PT For All

We have partnered with PT For All, a nonprofit organization to help low-income families in the community.

Contact Us

Carlsbad, Oceanside, Encinitas, San Marcos

6070 Avenida Encinas
Carlsbad, CA 92011
Phone: 760-388-6475
Fax: 760-688-3131
Email: info@proactive4pt.com

Carmel Valley, Rancho Santa Fe, Rancho Penasquitos, Solana Beach, Del Mar, Sorrento Valley

12264 El Camino Real, Suite 102
San Diego, CA 92130
Phone: 858-509-9600
Fax: 858-790-8877
Email: cvinfo@proactive4pt.com

Mission Valley, San Diego, Kearny Mesa, Tierra Santa

3704 Ruffin Road
San Diego, CA 92123
Phone: 619-930-9750
Fax: 619-930-9165
Email: mvinfo@proactive4pt.com

National City, Chula Vista, Imperial Beach

2345 E. 8th St
Suite 106 & 107
National City, CA 91950
Phone: 619-323-2040
Fax: 619-717-2605
Email: southbayinfo@proactive4pt.com

Rancho Bernardo, 4S Ranch, Rancho Penasquitos, Carmel Mountain Ranch, Rancho Santa Fe, Poway, Carmel Valley, San Diego

17150 Via Del Campo
Suite 200
San Diego, CA 92127
Phone: 858-381-5084
Fax: 858-951-3131
Email: centralinfo@proactive4pt.com

Vista, San Marcos, Oceanside, Escondido

380 S Melrose Drive
Suite 208
Vista, CA 92081
Phone: 760-842-8824
Fax: 760-650-7788
Email: vistainfo@proactive4pt.com

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